www.thenews.com.mx

cool, i need the... 1... 2...3...4... i need all haha. ¡more exircise!

Not only is for appearance, the excercise is the complement for a full life, you can not be a healty person only by your mind, we are a complete human because all have a body and a mind that moves this body.

Even for a healthy mind you need all the values that you can learn when you practice (in the correct way which a exercise program or instructor) a sport or only do exercise.

Besides training your body, you train your mind, in order to get courage and face all the challenges.

Just try and face the fatigue if you can, after that all the challenges in your life be more easier.

Hi! to Everyone including Yorch.

Well talking about exercise, I think that nowadays most of the people do not have the enough time to do some exersice. So they should be searching any time, in order to keeping healthy If they shouldn`t, they will be fat and unhealthy

Hello everybody!!
1!, 2!, 3!, come on! Let`s exercise!
In efect, I agree with George because exercise is life!! My favorite sport is spinning, you should try it, you can feel how your legs are working and your abdomen is going to be harder.
I also like soccer, I support PUMAS team, THE BEST OF COURSE! jajaja.

So, do not forget do exercise, is very nice for your health and your aspect.

Thank You. Bye, bye.

i send you my presentation into this message, please send a mail back to confirm you got it. have a nice week!!

JESUS ALBERTO HERNANDEZ GUTIERREZ ESCA 1201
-----------------------------------------------
NATO UNDER A NEW THREAT
The North Atlantic Treaty Organization was founded in 1949 by free and democratic nations from the north of America, ten from occidental Europe y three Mediterranean Europe nations. These nations were: Belgium, Canada, Denmark, France, Federal Republic of German, Greece, Iceland, Italy, Luxemburg, Netherlands, Norway, Portugal, Turkey, United Kingdom and United States of America.
The origin of treaty comes because the recently finished World War II with the principal objective to avoid a new World War and get a union between these nations to resist, in that case, some attack from other nation to any member of the recently formed organization.
Inside of the NATO organization exist the North Atlantic Council that is correspondent to the civil structure of the treaty, this civil side is conformed by delegates of all nations includes in the treaty. Besides, exists a Military Committee conformed by military delegates of all governments nations includes in the treaty and are under instructions of the North Atlantic Council.
The text of the North Atlantic Treaty Organization document is conformed for 14 articles in which is redacted the structure organization and duties in the economical area but the principal issue is military defense.
This military essence is described in article 5th who mentions that: “all parts have convenience that in case of an armed attack against one or more of the members, done in North America or Europe, will be considered as a directly attack to all the members and as a consequence they agree in use of their right of self and legitimate defense, recognized by the 51st article of the Declaration of the Union Nations, the necessary decisions, include the use of the army force for the reestablishment and keeping of the security in the North Atlantic region.
Has been a lot of years since this document was redacted; many countries has united to the alliance an now it counts with 26 members. The original text hasn’t been changed and because of the actual times and relationships between nations, notably different from the relationships of the middle twenty century, the question is: The actual threat of war comes from terrorist groups has no nation itself, only belongs to some group or groups that want the world instability, and under this new threat How the NATO must act in case of terrorist attacks? Should NATO qualify terrorist attacks, like those done in USA, England and Spain as a “directly attack to all members” as it’s redacted on article 5th of the NATO document?
The NATO has to solve that problem to be accord to the new world’s threats.

Hello George!

In these days is difficult to have time to go to the gym or somehing similar, anyway, I have read that people have to do exercise at least 20 minutes a day to get good health, so we have to look for the way to do it.

Hi everybody

I agree with you George, the exercise is good not only for our physical appearence but also for our health.

Our body needs the exercise. I suggest you to practice it at least 20 minutes per day.

Thanks
Enjoy your weekend

nowadays people doesn´t have enough time to do exercise, it´s so hard do exercise said my mom. i fell different said my dad. my brother said that he fells better, whit energy.
do exercise is a good way to fell better improve your healt, increase your live
do exercise is good.
what are you waiting to do exercise

Well, I think that it is important to do exercise , not only for get a good body.
Most of doctors said that if you only walk ten minutes for day , you keep in a good shape.
Unfortunately mexican people doesn`t have time to do exercise and they alimentation is based in vitamine "T".

In my opinion Nancy P.

Hi George!

I m agree with you, excercise is a good way to keep your body, your brain and your healthy in perfect state. But most of people doesn`t like to do excercise. In my opinion dancing is a good way to do excersice more if you practice this routine every day.

helo guys¡¡¡
I know all the advantages that do exercise means.
Unfortunately I don’t have enough time; at mornings
I work, then the English course, after that normal
Classes so it’s impossible for me doing exercises, when
I won’t be so tired maybe I’ll do it.
Jejejeje ´cause the evidence I think first you will be
Invited to my funeral….

Well, about the topic of doing exercise i think it´s a very very important thing we should do in our lives. I´m not telling you that you must do it everyday, but I guess that three days per day is ok. In my particulary case I love sports and so I enjoy doing exercise. I used to practice karate do when I was 6 and I reach the black belt. Also I use to practice tae kwan do and basketball. Basketball is all for me. I can´t stay in the place where I am if I see someone playing basketball. I think doing any kind of sport is also a good manner to take away problems and stress. As you said it is not only for beeing svelt, it is also a way of life and it gives you the chance, sometimes to meet people and of course it also gives you the chance of being healthy.

Irazú Callejas ESCA 12 Tuesday

Hi

I think that everybody know the advantages of doing exercise, the problem is that we don´t have time to do it.

Instead I consider that we should find time to do excercise to improve our health

Hi.

So I was thinking all the advantages of doing exercise, and yes I'ts very good for the body and for yourself.

I really enjoy go to the gym and do exercise, because I feel relaxed and confortable, but I am very disappointed with myself because I don't do anything for my body.

I know that I have a lot of activities and maybe it's impossible to go to the gym, I promise that in my free time I'll go to do exercise, and maybe you will see the results in my body.

So, pay attention girls, I'm going to be a sex simbol.

Hi!!!
I know that the excersise is good; but in Mexico we don`t have enughtculture abaut excersise; maybe, for this reason are few people that enjoy doing exercise.
In my case I like do it, but i don`t have enought time and when i have free time I prefer to rest; but I promise that I`ll try to do it.

Hi!!!!!

I think we have to do exercise every day or three times a week in order to have a good health. When you do exercise or practice an sport you feel very well.

But sometimes is difficult for us because we have to do several things and we don´t have free time to do that.

On other hand, we have to combine the exercise with good eating habits, in this way we can be in shape.

Mariana Cantero Ramírez, ESCA, Level 12, Tuesday 1-3

To keep in a shape is principal topic in the teenager`s mind, they
consider that is very important to be in and I agree but remember
that you health is the point, and if you go a diet, eat healthy
food, do exercise it is good, but not until the extreme.

Well in fact I like a lot do exercise I run every day and I think
daing any sport help you to feel better in any way, you feel free
and it is nor only phisically is the way that you can halp your
body and your brain and I think it will be a base of our life and
education.

exercise is a very important thing that we must do in order to have
a good shape, but if you want to be healthy you have to do exercise
and you have to eat helthy food, this is also as importanta as
exersice. Many people don't have the enough time to do it, but I
think is not necesary to go to the gym, you can do exerise in your
home, at school, for example instead of aarive to the school in
buss you can walk from the subway to the school and now you are
doing exercise. finally I want to tell that we don't have any
pretext in order to do exercise.

Hi George! Yes I think that you're right about doing exercise
because it makes you feel good. I don't do it but I know it's good
for your health not only because it moves your body but also
because it fills you with tons of energy up!. This is the very
first time i write for a teacher by Internet, so I think it's a
good article I hope you'd write a current one! Thanks Paulina.

Hi George! I like doing exercise specially jazz. Few years ago I
did exercise and I felt really good. My humor change and I was in
good shape. Nowadays I only have time at mornings, after my german
class, but I don't find a good place to do it because I don't like
going to gym, I find it very boring, I need more activity. That's
why I like jazz or kick boxing but the schedule of this activities
is at afternoon. Now I would like to talk about sex appeal. I think
that if you do exercise you feel good and if you feel good you show
it and I believe this is the reason of your raised sex appeal. This
is my first comment in english and I think is a good form of
practicing it because you have to think in this language. Thank you
for doing this kind of activities. Ok. Now I want to write my
presentation draft, here you have it: Good afternoon. Victor and I
are going to talk about a glossary of international promotion.
First of all I am going to explain you the meaning of:
International promotion: Is the specific combination of publicity,
personal sales, sales promotion, public relationships and tools of
direct marketing that a company uses to reach its goals. Now we are
going to talk about each componentof international promotion and
the first is: Publicity: any kind of paid presentation and non
personal promotion of ideas, products and services by an
identificated sponsor. Sales promotion: incentives in short term
that encourage the purchase and the sale of a product or service.
Public relationships: and administrative tool makes to have good
influence in the attitude that people have of the company, its
products and its rules. Personal sales: personal presentation that
salemen do and its goal is to make a sale and to have good
relationships with the clients. Direct marketing: is the direct
communication with consumers and its goal is to have an immediate
answer. To make the international promotion more efficient we have
some instruments or tools that are: Official mechanisms of
promotion: programme made by government to encourage exports. Trade
fair: is the encounter point of interested people in sales and
interested people in purchases. In this instrument we have some
divisions, it means different kind of trade fairs: General trade
fairs: in this kind of fairs are showed different kind of products
and generally is used to get in touch with the final consumers.
Specialized trade fairs: is made to cover all the stages of the
production of a sector. This kind of fairs generally goes with
technical congress or symposiums.

Hi George !!! exercise it´s very important because you have a good
health and a lot of energy but it´s necessary that you have a
routine or at least you need to do exercise 30 minutes per day
sometimes we say that we don´t have time or money and there are
only excuses and for that reason we don´t do anything for keep our
body in shape, also food it´s important because the most of the
time we eat a lot of fat, fruit and vegetables It isn't enough if
we eat healthy food and do exercise we´d have more energy, women
and men wouldn't have problems when they buy clothes but the most
important thing our body and mind would be healthy.

Well, about this article, i think dancing its a way to do exercise
and i love dancing!! In fact, i think dancing could help us in many
ways, for example, when you dance in a club or in a party, you are
enjoying that moment, at the same time, you loose weight and like a
plus, you might have a great time with a boy or girl you fancy,
and... you are doing exercise!!! When i want to loose weight or i
feel fat or something like that, i prefer to go to dance and forget
all my problems and enjoy the moment. Another way to do exercise is
to walk minimun 30 minutes per day, and its very easy, for example,
when you go to school or instead of catching the bus, you can walk
that streets to do exercise and to mantein your health and your
weight. There are a lot of ways to do exercise without sufferings,
and we have to remember doing exercise is not only and obligation,
its a part of our life

Hi¡ Everybody

Well, for me it`s a pleasure doing exercise, because a sport it`s a great way to burn calories and leave your real world just for a moment.
In fact sports were created to work in team, because it is a good tool in order to develop strategics, values and responsabilities for each of memember.

It`s extremaly satisfactory and enjoyable way to be with other people, you see if someone gives you support or if anybody has enough patient and skills in a determinated moment.

hi george
this article is very important because important and interesting because nowadays many people dont doing excersice frecuently for meny ways or circunstances for exaample time, lazy,or other ways
the excercise have a lot of advantages and the people know it but the people ignorant that
this situation is very alarming because this country is very lazy and dont doing excercise have a lot of sickness this article is good and maybe a lot of people think over

hi guys¡¡¡¡¡¡¡

i like this article bucause i think the exercise is important for us we need practice it. the things that wrote the teacher are true because remember that the exercise is cool when you exercise, you're helping build a strong body that will be able to move around and do all the stuff you need it to do. Try to be active every day and your body will thank you later!

exercise makes your heart happy, strengthens muscles,makes you flexible,keeps the balance makes you feel good.

we must do exercise 2 times at week at least.

I think that people don´t realize about the benefits of exercise because of they spend their time think about their jobs,school, parties and discover ways in order to make money.

Most of the people said that they don´t have time to do exercise, maybe they are waiting for something that alerting theirself something like a illness.

I ask this kind of people if you don´t care your health who are going to do this for you?

It´s time to do something for our healt, for our body.Remember that if you have health you can do all that you want.

HI JORGE!
I only can say that doing exercise, it is very important and It is not just for looking beautiful no, for our own health.
I think there is not excuses for not practicing, there is time for everything, I mean if you´re a very busy person, why don´t you try to use less your car in oder to improve your´s heart health.
besides like jorge said , you will feel more secure about yourself.

Nancy Rodriguez
ESCA 715A

HELLO JORGE,

EFECTIVELY, IS NECESSARY TO DO EXERCISE VERY OFTEN BECAUSE IN THIS WAY YOU CAN LEAVE STRESS, YOU CAN GAIN MUSCLES AND THE MOST IMPORTANT YOU CAN BE COMFORTABLE WITH YOURSELF.

SOME PEOPLE SAY THAT THEY DON'T DO EXERCISE BECAUSE THEY DON'T HAVE TIME BUT I THINK THEY ARE LAZY BECAUSE WITH JUST 15 MINUTES YOU CAN GET A REALLY NICE SHAPE, SO THERE'S NO EXCUSE FOR THEM.

THANKS.

well, nowadays if you don´t do excercise you are in a big problems, because in this moment the exercise is a big way for getting a good healt and if you have a good healt you would get the hapiness.
Most of the people here in Mexico doesn´t practice any kind of exercise because they say: "I didn´t have time for practicing sports", but this is a big lie, because sometimes we waste time in watch tv.or something like that for that situation i think that all people should practice 1 sport 15 minutes for day, because if you invert this time you could get a good healt.

Hi George

I think that the excercise is very important for have a healthy life but in fact in Mexico don't have that culture and is very sad because nowdays the people suffers a lot diseases for don't do excercise.

For this reason is moment of change this way of think and start to do excercise

I agree with you is time to begin do exercise. I really enjoy play different kind of sports maybe I am not the best player but I always try to practice volleyball, soccer, basketball, etc. I love to play with my friends. It could be the best way to do exercise, because if you play whit someone, you would share time and enjoy it more.
The Mexican people haven’t had the sport’s culture; many times people prefer to watch television. They don’t know that play any sport is very funny. But I think that nowadays Mexican people begin to understand that and Mexico has started to create the sport’s culture.

I agree about exercise is very good for health and also for beauty.
However nowadays many people don't have time to do exercise because they have to work almost all the day, or for example, as a student in my case, I don't have time to do it because I have a lot of homework and if I want to do it good and study other things, I can't lose time doing exersice althought it has a lot of benefits for me.

hi george, thanks for your help the things i missed was about the budget & finance in general, and also that i gave you on friday.
thanks..........see you on monday, elena

HI, I THINK THAT THE EXERCICE IS A LIFE STYLE, WHY?, BECAUSE IS THE BEST WAY TO KEEP ON SHAPE AND FOR A LONG LIVE, BUT OF COURSE IN A GOOD CONDITIONS, SOMETIMES I DO NOT UNDERSTAND WHICH IS THE REASON THAT HAVE MANY PEOPLE AND DECIDE NOT TO DO EXERCICE, AND TURN INTO IN A COUCH POTATOE, AND OF COURSE WHIT BAD PHISICAL CONDITION, BAD TEMPER, TIRED AND OBIOUSLY BAD SEX. I THINK ALL THIS BECAUSE I LOVE AND ENJOY DOING AND PRACTICING ANY KIND OF EXERCICE, BUT IF I HAVE THE OPORTUNITY TO CHOICE I WOULD SELECT SWIMMING, PLAY BASKETBALL, RUNNING OR JOGGING AND PLAY SOCCER. FINALY I THINK THE NEXT; IF THE PEOPLE PRACTICE AN SPORT TWICE A WEEK AND EAT HEALTHY FOOD, AND WHITOUT EXCESS LIKE; DRINK, AWAKES, PARTIES, ETC, THAT PEOPLE WILL HAVE A VERY GOOD LIVE. REMEMBER EVERYTHING WHIT MEASURING, WITHOUT EXCESS.

Doing exercise is something that needs to be done necessarily.

We must find time to work out and come across our daily lifes.

For example, I cannot go to a gym but I walk each time that is possible (I mean, short distances)

So "I don´t have enough time" is not an excuse.

guadalupe vega level 10

YES, IS VERY IMPORTANT TO DO EXERCISE FOR OUR LIFES. BUT IF I SINCERE, JI JI JI I DON´T DO EXERCISE, ONLY THE NECESSARY.

BUT MAY BE IN A FUTURE NO SO FAR, I´LL START TO DO EXERCISE.

DO YOU DO EXECISE??? FRIENDS DO THAT.

I agree with this information !!!!
but I really like it.. next time exists less superficial subjects like to enrich of the soul

Hi,

I agree with you, i think that doing exercise has all the advantages that you motioned, but most of the times we don't have time, we don't like or it is just that we don't want.

But it's important to do it because if we are not in a good shape, this could cause us ills. So we have to do it.

Interesting points!!!

To do exercise has more advantages than the people believe.

There are some exceptional benefits that staying fit can provide us, some of which are obvious like higher energy levels.

And you don´t forget that if you improve your level of fitness can also limit, or in some cases eliminate, your exposure to certain illnesses or diseases. Heart related diseases are the obvious number one here.

You can feel better when you weak up early and do exercise than when you sleep a lot, believe me!!!

HELLO GEORGE!

Yes, when you do exercises you feel better than when you don´t, and there are a lot of advantages, but the problem is when you don´t have time to do it, why? because whe don´t know how to manage the time.

So, you have to find time to do exercise in order to feel you good.

HELLO:

I THINK THAT DOING EXERCISE IS VERY IMPORTANT, BUT EACH TIME THE LIVE IS MADE MORE FAST AND DIFFICULT, NOT ALL THE PERSONS HAVE TIME.WE NEED TO ORGANIZE OUR SCHEDULE.

I HAVE ANOTHER POINT OF VIEW OF THIS TOPIC, IN MEXICO THERE IS NOT A PROMOTION, CULTURE OF SPORT AND OVBIOUSLY ANY KIND OF SPORT REQUIRES A LOT OF EXERCISE, DISCIPLINE,ATTITUDE, FACILITIES,ETC.
HOW DOES THE GOVERMENT WANT TO WIN MEDALS? IF THEY ONLY THINK IN SOCCER, WELL THIS MY OPINION.
BYE.

Dear teacher,

You're right again!! Do excercise is a very important thing that we should have in mind.

We must take care of our health, and if we do excercise we would have it.

So, what are you waiting?, excercise is the only thing that can help us improve our health and our mode, because when we do excercise we produce endorphins, and endorphins make you happy.

Hi George

I agree with you, do exercise, it is healthy, and relaxing, the body and the soul is revitalized and you feel better. :)

Salut Jorge!!

I´m completely agree with you, soport is a way to keep the body all time in function, so is the best way to improve yor skills, for example your brain is active, and you can think faster, you get a beutiful body and you aren´t worry about your weihgt and you could eat that delicious desserts jaja.
Sadly I don´t have enough time for doing exercise, but in some opportunities, I go to the parties and I dance a lot.

Nowadays, doing exercise is an excellent tool in order to be in a good shape interior and exterior; so is important too, for do not have healthy problems and have a good actitude.

But nothing in excess, because the exercise is not only to loose weight; so if you go to the gym, you will have to do exercise according to your capacities.

Finally, doing exercise and drinking a lot of water is a good combination for support a silhouette.

HI!
I think sports is a life style, I enjoy running and also play soccer, basketball and "tochito".
I know to practice any sport is the easiest and cheaper way to be healthy, and when you do exercise in the morning you fell great all day.
Sometimes it is hard but once you have started is more difficult to quit.

Well I have been doing an artistic activity and I agree with you, because when you do exercise you feel better, and you feel all your muscles, and your back feel better, in my case most all the time I am sitting but when I do exercise I fell better

I guess that the exercise is the best way for the stress. I think with the exercise you can feel more better.

Unfortunately, nowaday is very difficult practice some excesice, because people don't enough time to do it.

I have to admit the big importance of doing exercise
In fact I have practice exercise in different periods of my life and I know the good It make you feel, but maybe my problem is that I like to practice with some else around in order to at least talk, but I didn’t organize my time with friends to could do exercise regularly, but since I realize that I had been trying to do exercise alone, I get bored easily with this, but I will kept working, the muscular pain after had done exercise is some how nice, I had miss the feeling.