Have you ever regretted doing something you should not have done or something you did not do which you have? At one time or another we probably all have. There is no time in getting depressed about it now. It is no use crying over spilt milk. However, there may be some gain in thinking about exactly what happened and why because we might be able to draw conclusions for the future. One thing we all do now and again is to lose our temper with a friend or close relatives. The odd thing is that we more often display great anger towards someone we are fond of than towards strangers. The explanation may be that we see friends and relatives as a kind of safety net, an opportunity to let off a bit of stream in a safe environment, whereas the consequences of insulting a stranger or a staff at work could be far more serious.

Being honest is usually thought as a virtue and undoubtedly this is the case. On the other hand, we have all experienced occasions when we have spoken our minds to someone, telling them exactly what we feel, and then have found ourselves overcome with feelings of guilt and remorse. Perhaps we should have kept our mouths shut.